Sunday, December 31, 2017

Neurotheology: How Spirituality Shapes the Human Brain

We are the only species on the planet known to practice religion. This behavior is universal: there is no nation on Earth that does not practice one or another form of spiritual belief.

The question is what makes our brain different so that we practice spirituality? Does religion serve any purpose in terms of benefiting our survival and progress? These questions are very philosophical. Many thinkers believe that religiosity is what distinguishes Homo sapiens from the rest of the animal kingdom, and brought our species to dominate this planet. On the other hand, a large numbers of thinkers believe that religion impedes progress and keeps our society in a barbaric state.

There is no doubt that religion played a very important role in early human history: providing the first explanations for the existence of the world around us. The need for such explanation highlights an important step in the development of the brain and cognitive processes.

Behavioral traits might become strengthened by evolution if they bring survival benefits. Researchers think that altruism, for instance, is this kind of behavioral trait: it might be disadvantageous for a particular individual at a particular instance, but it brings advantages to the species in general. Altruistic behavior is promoted by the majority of the world’s religions. Therefore, religious practices might have provided evolutionary advantages for early humans in terms of survival, too.

Some people are so deeply religious that the system of beliefs they practice shapes their whole life. It would be reasonable to assume that something interesting should be going on in their brain. It is also quite likely that these brain processes are different from the processes in the brains of nonbelievers. This is what the new science of neurotheology seeks to study. Neurotheology investigates the neural correlates of religious and spiritual beliefs. Such studies may help to uncover why some people are more inclined towards spirituality, while others remain deeply skeptical about the whole notion of God’s existence.

There are already some interesting findings from the field of neuroscience that can help to open the window into the spiritual brain.

First, there is no single part of the brain which is “responsible” for an individual’s relationship with their God/s. Like any emotionally intense human experience, religious experiences involves multiple brain parts and systems. Several experiments with the use of brain scanners confirm this. In one study, Carmelite nuns were asked to remember their most intense mystical experience while neuroimaging of their brain was conducted. The loci of activation in this experiment were observed in the right medial orbitofrontal cortex, right middle temporal cortex, right inferior and superior parietal lobules, right caudate, left medial prefrontal cortex, left anterior cingulate cortex, left inferior parietal lobule, left insula, left caudate, and left brainstem.

Similarly, an fMRI study on religious Mormon subjects found areas of activation in the nucleus accumbens, ventromedial prefrontal cortex, and frontal attentional regions. The nucleus accumbens is the brain area associated with reward. It is also involved in emotional responses to love, sex, drugs, and music. One recent study also identified a number of changes in regional cortical volumes that are associated with several components of religiosity, such as an intimate relationship with God, and fear of God.

It appears likely that life-changing religious experiences may be linked to changes in brain structure. For instance, one study demonstrated that the brains of older adults who reported such experiences feature a degree of hippocampal atrophy. Hippocampal atrophy is an important factor in the development of depression, dementia, and Alzheimer’s disease. It remains unclear exactly how structural changes in the brain and the level of religiosity relate to each other.

It is well known that some drugs simulate spiritual experiences. For instance, psilosybin, the active ingredient in “magic mushrooms,” stimulates temporal lobes and mimics religious experiences. This implies that spirituality is rooted in neuronal physiology. It is no wonder that psychoactive compounds are often used in ritualistic and shamanistic practices around the world.

All studies that involve brain imaging of people in specific states suffer from one major limitation: it is hard to be sure that people are actually in that particular state at the time of measurement. For instance, if we measure the brain activity when a subject is supposed to solve a mathematical task, we can’t be 100% sure that his or her mind is not wondering around instead of focusing on the task. The same applies to the measurement of any spiritual state. Therefore, the patterns of brain activation obtained through brain imaging should not be viewed as ultimate proof of any theory.

Various religious practices have the potential to influence our health, in both positive and negative ways. It was noted that religious people, in general, have a lower risk of anxietyand depression. This, in turn, is linked to a stronger immune system. On the other hand, people engaged in religious struggles might experience the opposite effects. Research into the brain’s response to religious practices might help to develop further our understanding of the connection between health and spirituality.









Friday, December 8, 2017

Active Listening

If you want others to open up to you or like you, make them the most important thing in the world. In psychology this is referred to as “Active Listening.” All you need to do is give your entire attention to them when they talk. There are various ways you can implement this:

Think that you have to give an hour-long presentation on what they talked about the next day.
Act like they have something to share that will give you a million dollars.
Listen like you would if you were talking to your hero or god.
Doing so will make sure you pay full attention to what they say. The difference is minute in your eyes, but the subconscious effect it has is massive! People will feel it and will love to talk to you, because you make them feel like they matter. Which is one of the most sought after feelings in the world.

Try going an entire day paying full attention to everyone and get their responses the next day. You will be surprised by the difference it made for them.

Friday, December 1, 2017

Active Listening

 If you want others to open up to you or like you, make them the most important thing in the world. In psychology this is referred to as “Active Listening.” All you need to do is give your entire attention to them when they talk. There are various ways you can implement this:


  • Think that you have to give an hour-long presentation on what they talked about the next day.
  • Act like they have something to share that will give you a million dollars.
  • Listen like you would if you were talking to your hero or god.


Doing so will make sure you pay full attention to what they say. The difference is minute in your eyes, but the subconscious effect it has is massive! People will feel it and will love to talk to you, because you make them feel like they matter. Which is one of the most sought after feelings in the world.

Thursday, February 9, 2017

Relationship Crisis

With more and more marriages headed for divorce, we are living in an era of relationship crisis. The story that has echoed through the ages is that love is a mystery and, sadly, quite often a tragedy.
 Thanks to these brilliant scientists who have cracked the code of love, it is no longer a mystery, and it most certainly is anything but tragic.
Based on some of this new science behind love, here are five steps to improve your relationship today, so it can go from mediocre to magical.

Step 1: Make the Decision to Improve Your Relationship Together

This step alone can do you wonders. Reinforce your commitment to each other and making your relationship better. Learn the three key ingredients to happily ever after and stop making common mistakesthat so many couples unknowingly make. This may seem easier said than done, but making the commitment together to work on your relationship and improve it will go a long way in helping you actually do that.

Step 2: Spend Time Together. Schedule It if Necessary

Perhaps nothing sounds less romantic to you than an automated time to connect with your other half, but be honest with yourself: Are you ever seeing each other?
So many couples drift apart because they get caught up in their busy lives and they lose sight of their priorities. Healthy relationships literally change the way our brains work. Maintaining or creating one is a wise priority. Upholding this priority should start by actually being together, and if that means you have to put it in a google calendar, go for it.

Step 3: Get Clear On Your Needs and Be Unapologetic About Them

We live in a society in which far too many people squelch, ignore or try to deny their needs. Science has been showing us that we actually need safe and secure connections in our lives to be our best, but this finding spits in the face of the sad fact that many would rather be considered anything but "too needy" in their relationships. My advice would be to get clear on what your needs are, even if that means you feel "selfish," and express them to your partner. Those needs are not going anywhere other than into feelings of disappointment, hurt and resentment if they are not met, but it is up to you to be clear on what they are.

Step 4: Be Grateful

"What you appreciate appreciates."
This is very true in relationships. ​If you see something you like, say something about it. Do not take for granted the belief that your partner knows how you feel. Everyone needs to hear on a regular basis how much they are valued and appreciated. No one needs to hear this more from you than your partner.
Turning up the gratitude and appreciation only helps create a stronger relationship.
Dr. John Gottman, a psychologist who has been researching what makes relationships ​work for over four decades, found the “magic ratio” of positive to negative interactions among happy couples to be 5:1. That means it takes five times as many positive interactions to counteract one negative one. The take home point is to keep the positive interactions flowing. Expressing your gratitude for all the ways you appreciate your partner is one way of doing this.

Step 5: Change Up Your Dance

Dr. Sue Johnson has highlighted three negative "dances" that couples get caught in. These dances are negative relationship patterns that feed off of escalating negative emotions and pull partners apart from each other. If your relationship is caught up in one of these negative patterns, take a step back from it and try to look at what happens to you both more objectively. Agree to take on your negative pattern together and team up against it.
Depending on how entrenched this pattern is, you may wish to involve a third party facilitator to really help you reverse this negative dance. Emotionally Focused Therapy for couples is a well researched form of couples counseling that has been shown to be an effective short-term approach to helping couples create stronger relationships. If you are not yet ready or willing to see a therapist, check out Dr. Johnson's book, Hold Me Tight: Seven Conversations for a Lifetime of Love.


Your relationship is worth improving. Make a conscious decision together to step it up, try some things that may be new and out of your comfort zone, and make the qualitative change that you have been looking for.

Blissful Mind; Album

Blissful Mind activities..


Respect yourself

Some people while they grow forget their roots.They fell in a deep blackhole of illusion.They do things which are glittering but carry little or no significance. They feel happy when used or cheated by someone bcoz they lack in reality.They do those things which no sensible person ever wish to do. They become casual with those committed to them and ignore them quite often.

Finally,they are left with broken hearts as their so called well wishers ditch them and sincere people already are out from their lives.These  people suffer badly and meet with depression later on.

If u find someone committed towards u, never afford to loose him bcoz this is he who will add colours to ur life and make it quite happening and vibrant..

Tuesday, January 3, 2017

FAITH HEALERS VS MENTAL ILLNESS

Blissful Mind organised a Mental Health Awareness Camp in a remote area where faith healers are dealing with the cases of Mental illness. People first go to them, got their problem worsened and then think of going to a psychiatric set up.

Faith healers are still dominating the field  of Mental illness.Though, there is awareness in urban areas, still, they give it a try and expect the miracles to happen.

Faith healers attempt to do the treatment by claiming to be able to channel the power of  God. Faith healers cause much more harm than good. The results of these treatments are at best a reduction in stress and short-lived placebo effects. At its worst, faith healing can even kill people.

Many faith healers are con artists that steal money from sick people.  The more common harm of faith healers is that after a treatment, patients stop going to doctors or taking their medications. Some extreme religious leaders even ask their congregation to stop all medical treatments and give themselves over to God entirely as an act of faith that may persuade God to help them.

Faith healing is so intertwined with religion that this can be difficult to pry the two apart. It can be difficult to explain to a religious person that faith healing is garbage and the rest of their religious beliefs are valid.

I,in a structured way, explained to these unaware illetrate people about the supremacy of proven scientific methods of treatment over faith healing. To my surprise,  they not only understood my concept but also raised questions.

I always say_ we need to light the candle instead of cursing the darkness..